Hey im 17 years old doing sports and martial arts since i was 5 and the last 2 years i started weight lifting. Im 75kg 180cm tall . So ve been taking supplements many years knowing many things about many supplements and also the last months ive been reading over ph's...Im about to buy my first PH and i was thinking of havoc as it has minimal side effects and it gives nice gains...I would like to help me over the dosage and what should a nice post cycle therapy (pct) look like! Also if you are going to comment things like "lol man you are 17 dont take phs or so" just dont bother doing it...ive made my decision and have read alot so im aware...i just wanna try a cycle...so if you can please help me! Thanks!