pic from

[DaddyD]

stats?

6'1 was 246 I think in these pics a year ago, bf% ???

 

[David Gilmour]

Ill try and post a leg shoot and new upper body pics this week now im about the same size but imo more defined

That would be better... (like a side shot for your arms,shoulders.. and a lat spread) Looking good for an older person if i may say in a good way

 

[DaddyD]

damn how old do u think i am lol?

 

[David Gilmour]

damn how old do u think i am lol?

I ment that in a good way man, skin tone+DaddyD, but w/e my guess would be 35-45?

 

[70w30]

stats?

Well ...we know you have em beat in one department Deebs

 

[luquillo78]

Looking big. Congrats.

 

[jzjames]

Looking pretty good dad. Forget the juice. Do ALOT of slow running. Maybe some rope jumping. More legs(squats)..... And dont forget.."1000 situps a day".

 

[Behemoth]

1000 situps a day, are you kidding? What good will that do? None, that's what.

 

[DaddyD]

Looking pretty good dad. Forget the juice. Do ALOT of slow running. Maybe some rope jumping. More legs(squats)..... And dont forget.."1000 situps a day".

this pic is last year when bulking legs are comming back since my bike wreck and Ive had my abs out many times Ill update pics this week, u are right jumping rope helps a ton

 

[Phantasm]

Excellent work DD! Hell, most people in their 20's don't have that build! You have put in A LOT of time and effort.... paying off brother!

~Phantasm~