Pinning Times?

4:48PM. i like to do it about halfway between 4:48 and 4:49, i find that gives best gains. whatever you do, dont pin anytime between 1 pm and 2pm, it makes your gear bunk.

honestly bud, whenever works for your schedule. doesnt make a difference. some people say doing a workout right after a pin reduces PIP. what are your running?
 
Are you asking when should you pin because youre trying to avoid pinning and training on the same day? If so, just do it, doesnt matter. If it hurts....push harder...itll hurt even more!
 
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