Please critique my diet...

[Skoal_Mint]

I'm currently trying to lean up.

Here's my typical meal routine:

Meal 1:
Smoothie w/ 8oz OJ, 8oz water, half cup mixed berries, tablespoon of bee pollen, tablespoon flax meal, serving of green vibrance, 2 scoops whey protein.

Meal 2-4:
Lean protein (chicken / fish), broccoli, unsalted nut mix

Meal 5:
Lean meat, vegetables,

With the first meal I usually take a multi vitamin and a flax oil pill. I also take fish oil twice daily.

Just want to know what I should add or change to my diet. 2 things I'm not sure about: in my nut mix, it has dried cranberries and blueberries. I know these are high in sugars...should I avoid them? Also, I usually have wine or a night cap a couple times a week, is this a bad thing?

Thanks

 

[Skoal_Mint]

Here are my stats if that helps:

6'4" / 215lbs.

Weights 3 times a week / cardio 3 times a week. Let me know if there's any other helpful info I can add.

 

[3J]

well macros would help....

if you really wanna get into details.. i recommend you read everything in post one of my free diet advice sticky and come back with the info asked of u in that post... like your bmr/tdee and macros.. the link is in my signature...

ur trying to bulk correct?

 

[Skoal_Mint]

Not really looking to bulk. Looking to shed some fat and not lose too much muscle. My ultimate goal is 220-230 at low bodyfat.

 

[3J]

ur 215lbs at 6'4 and u wanna cut??

if you wanna be 230 and lean then u need to bulk and then cut... whats your bodyfat??