Please estimate my body fat.. Thank you in advance

[3rdinfintry]

3 years ago Jan 20th 2010 I was 341 lbs

I am attaching 3 photos..

The 1st is me at 274 lbs prior to cycle
The 2nd is me at 254-256 lbs last day of cycle
The 3rd is me now 5 months after cycle. at 241-242 lbs
View attachment 547159View attachment 547160View attachment 547161

I am trying to have a idea what my body fat is.. I am starting another cycle on Jan 1.
My goal is to get down to 210 lbs..


Thank you

 

[infection]

Dude I am bad at guessing bf, but check out the sticky, "Estimate your BF based on these pics."

Here is the link too: Leigh Peele » Blog Archive » Body Fat Pictures and Percentages

 

[Kinard]

How tall are you and what's your cycle?

 

[3rdinfintry]

6'2

Test prop
Tren a
Winstrol

 

[3rdinfintry]

I'm thinking I'm between 17-20 percent

 

[infection]

How many cycles have you done thus far?

 

[3rdinfintry]

Really 2..

Years ago I did dbol n clen..

First cycle was test prop and win
2nd was test prop tren a n win
3rd will be the same

 

[infection]

Wow, thats pretty quick to jump into tren...

 

[3rdinfintry]

Yea I've been told.. No risk no gain..

 

[infection]

Haha indeed. Go big or go home I suppose

 

[Slayer8633]

More like no rest no gain or no food no gain.
Haha but I'd guesstimate like 22% bro.
Had a friend who was your heighth and skinnier who was right under 19%
Goodluck on your next cycle

 

[3rdinfintry]

Two 1/2 years ago I was 100 lbs heavier n size 48 pants I'm now down to. 36...

Getting there, shit takes time but its well worth it

 

[infection]

There is no better feeling than to be happy in your own skin. It keeps you motivated, and makes you smile more.

 

[3rdinfintry]

I'm not sure if ill ever be fully happy.. My ex wife destroyed my confidence but my wife now is a gift from god, every day I feel a little better

 

[infection]

I'm not sure if ill ever be fully happy.. My ex wife destroyed my confidence but my wife now is a gift from god, every day I feel a little better

You know what man, that is so true. Just like the famous quote, "Never get comfortable, always live with a certain discontent that keeps you moving." I am never completely happy with my physique, my school performance, personal life, etc, but I have lately been trying to check off the little things along the way to a future end point.

Keep working toward your goal of reaching 210 pounds. Between that and your new wife, I am sure you will start feeling pretty damn good. It's so much easier finding little things to be happy about when some of the big obstacles are tackled.

 

[3rdinfintry]

Thanks man I appreciate it..

These last 30 lbs I just can't get off..

I do 50 miles a week on stationary bike and lift 6 times a week

 

[infection]

Thanks man I appreciate it..

These last 30 lbs I just can't get off..

I do 50 miles a week on stationary bike and lift 6 times a week

I posted on your other thread, but I will summarize what I said:

1. Go with 3J for diet. He knows nutrition, and will make sure you are properly eating for your goals.
2. Change your cardio to high intensity interval training.
3. Increase reps per set while cutting.
4. Consider running Winstrol (winny) and clen at the end of your coming cycle. I don't know much about Winstrol (winny), but I hear a lot of people running it for hardening up at the end of a cycle.

I will probably get flamed hardcore for saying this, but while I am cutting, I do 2 weeks of over training, then 3 weeks normal training, and repeat. I personally get excellent results doing this.

 

[3rdinfintry]

I am running Win the last 60 days of the cycle. Clen gives me such bad headaches..

 

[infection]

Okay cool. And yes, anything over 60mcg and my head feels like exploding. Tylenol 3 all the way. I take valium too while on it and it makes me feel great.

 

[Epizodiak]

I guess 21%