Please help me out with this mass diet

[new guy87]

This is my bulking diet. Please let me know what ya think. I really want to start planning but I want to get the diet plan out of the way, So this is it:
(Im 5'9, and 150lbs)

Time 6:30 Meal 1: 1/2 cup of oat with 240ml lowfat milk, 6eggs white, Banana, Almonds, multiviamin

Time 8:40 Meal 2 : Weight gainer (True-mass)

Time 10:50 Meal 3: Chicken breast (grill) 2 wholegrain bread and lettues /slice of tomatoe, banana, Multiviamin

Time 1:40 Meal 4: 1/2 cup of oat with 240ml lowfat milk, whey protein shake (water), Almonds, L-glutamine (5g)

Time 2:40 Workout (Frankie Mass Workout)

Time 3:40 Meal 5: (Post workout meal) Whey protein, L-glutamine, 25g dextrose
25g maltodextrin


Time 4:40 Meal 6: Chicken breast (grill), Brown rice, Selection of veg



Time 7:00 Meal 7: Whey shake in water, udos oil 25ml

Aproximated Calories 3,100
Protein 300g

 

[huskyguy]

Are you against other meats? Keep some variety in your diet it will be easier that way. I cannot imagine having chicken breast after chicken breast. This sounds like a cutting diet to me. You will have to eat much more unless you have a very slow metabolism.

 

[new guy87]

Thanks for the reply . I will replace chicken breast with steak at times....Forgot to mention, I will be using EFA capsule in there to better myself with omega-3 fats And Im 145 pounds. Is 3,100 calories too low? Yea my metabolism is kinda slow.

 

[outlawtas]

145 pounds and 3100 cals? Up the ante bro! If you don't mind putting on a little fat (which, imo, is the only way to get big at ur weight, I was there once). Eat at least 3500 and see how it goes from there. You may want to cut back or add more, depending on waht happends.

 

[new guy87]

Thks for reply bro , I will take ur advice . Since i got 400 calories left what would you add? I could change my oatmeal portion (2 meals using oatmeal) to double (1/2 cup to 1cup)...thats 300calories plus the calories of the milk.... how does that sound?