Please Help!!!!

[getswole012345]

i'm 5'6, 173 pounds, like 16% body fat... i've been doing carb cycling and i've lost like 5 pounds but, this diet makes me feel like ass this is what i do

sunday-176 carbs/ 200 protein
monday-same
tuesday- 200 pro/ 0 carbs
wednesday-200+pro/ 176 carbs
thursday- 180 pro/ 300 carbs
friday- same as tuesday
saturday- same as thursday

since the diet makes me feel so bad and i have absolutely no energy i was thinking about doing this..

sunday thru thursday- 270 protein, 160 carbs
friday and saturday- 180 protein, 300 carbs

what do yall guys think about this???? i'm just tryin to get energy for workouts and good results to maintain muscle and lose body fat... thanks

 

[Behemoth]

At your bodyfat percentage, you don't need any special diets. Any diet will work for you, as long as you follow it. It's only when you get to 10% and under that you might have to look into carb cycling, if you can't continue to lose. Cutting carbs can make you feel like crap, so I wouldn't recommend it. Just make sure you are getting a slight calorie deficit, and preferrably creating the deficit through exercise rather than cutting your diet way back.

 

[lowboy]

USE HYDROXYCUTS. They are the only way i get through the diet