please take a look at my deit for cutting

[MOjs13]

ok this is my first real time deiting to cut up. i have always been into gaining all the time but i put on a nice amout of muscle this year and ended up also with alot of unwanted weight. i am 5'8 and now weigh about 172lbs, before i started dieting i was 180lbs. i am trying to lean out while still preseveing muscle.

Meal 1 : 6 egg whites, 2 egg yolks - 280cals/24g protein
Oatmeal - 160cals/33g carbs/4g protein
1 TBLS Flax Oil - 130cals/14g fat
Total : Cals - 570
Carbs - 33g
Protein - 28g

Meal 2 : Isopure Whey Protein Shake
Total : Cals - 210
Carbs - 0g
Protein - 50g

Meal 3 : 2, 4oz chicken Brests - 280cals/50g protein
Broccoli - 30cals/4g carbs/1g protein
1 TBLS Flax Oil - 130cals/14g fat
Total : Cals - 440
Carbs - 4g
Protein - 51g

Meal 4 (Post Workout) : 1/2 Bottle ABB Carbo Force - 220cals/55gcarbs
Isopure protein shake - 210cals/50g Protein
Total : Cals - 430
Carbs - 55g
Protein - 50g

Meal 5 (dinner changes every day) : Meat - 250cals/45g protein(about)
1/2 serving of a carb - 75cals/16g carbs/1g protein(about)
Vegetable - 30cals/4g carbs/1g Protein(about)
Total : Cals - 355
Carbs - 20g
Protein - 47g

Meal 6 (Before Bed) : 2 cans of Tuna - 350cals/0g carbs/75g Protein
1 TBLS Flax Oil - 130cals/14g fat

TOTAL FOR DAY : Cals - 2,485
Carbs - 112g
Protein - 301g

My approximate time between meals is about 2-3 hours.
i drink about a gallon of water thoughout the day.
I am also taking an ECA stack 2 times per day. Once in the morning and again before i work out.
I am a landscaper in the summer so i should get enough cardo a day from that. i sweat like crazy and there is no way i could do any other cardo nor do i feel i need to.

Please tell me what u guys think and if i am on the right track and if not please tell me what i should change.

 

[Drveejay11]

Looks excellent IMO!!! Maybe too many calories?? (depends on your maintenance requirements)

Breakfast could use a little more protein.

 

[MOjs13]

thanks Drveejay11, yeah i agree that i need more protein at breakfast but i just cant force down any more egg whites lol. but i am gunna look in to buying Labradas new lean body breakfast.

 

[MOjs13]

bump, any 1 else have any imput

 

[bigdaddy22]

actually bro the diet looks pretty damn good to me, I am not sure what your bmr is, but I think you are ok, the only thing I would maybe suggest is taking your flax from breakfast, and putting it into your shake at meal 2. I am not a huge fan of mixing energy sources when not necessary

 

[veper]

would this be a good diet on DNP, ECA(was told to defenetly do it with DNP) and Winstrol (winny)? cause Cals enough and the Carbs are preatty good... what do you guys think?