portion size for steak and chicken

[BALLER]

how many ounces of chicken or steak do you eat at each serving

thanks

 

[Eze]

how many ounces of chicken or steak do you eat at each serving

thanks

My steak is usually twice the size of my hand (not fist). I don't know how many ounces that is, but it is a nice size.

As for chicken, I eat 2 large boneless skinless breasts.

If I eat ground beef, I eat a pound at a time.

Burgers, I eat a pound worth of beef.

When I bulk, I don't have portion control. I try and aim to eat cleaner foods and alot of it. BUT.... Pizza and Burgers tend to be in the diet once and a while.


If you are trying to lean out, then you'll want to watch your portions. Go to www.fitday.com and figure what size portions you need.

 

[BALLER]

i am trying to cut and am trying to figure out portion sizes.i am 6'3 235 lbs 20% body fat. trying to figure out how much protein/carbs/fat i should eat day