Post cycle therapy (pct) Training

[blackisback]

Pct Training

I begin my pct tommorrow and wondering what the best approach to training volume and intensity would be? Also should I introduce creatine?

1. Continue with the same volume and intensity but reduce the weight 20%

2. Continue to train the same while on and off cycle.

3. Reduce volume of sets and go heavier.

4. Reduce volume 2-4 set per body part. 30mins max per workout Warmup consisting of two sets. First set 90% of max then dropset to 80%. This will be 6 seconds for the eccentric movement.

 

[Weights]

work you ass off! train as hard as you can so you can keep your weight numbers as high as possible! you should always train as hard as you can on juice or not train hard!

 

[bcopp]

Creatine in post cycle therapy (pct) is good. Lower the volume a little, but keep the intensity high as you can.