Post workout carb intake on CKD?

[bigdelt69]

Any suggestions on this?

 

[MrMakaveli]

If you do that it becomes a TKD.

Use R-ALA with the carbs and you'll back in ketosis fairly quickly. I wasnt even trying to run a keto diet yet used R-ALA post workout and was in ketosis the entire time.

If very concerened add in Green Tea and ALCAR w/ R-ALA for Maximal Glucose uptake and quick return to ketosis.

 

[igoryek69]

Just my 2 cents, I dont thing you should lift weights while on CKD, do cardio first thing in A.M on empty stomach and give it an hour before eating anything. Hope that helps

 

[BigMoFoCa]

On CKD post workout drink should be around 20 to 25G of protien and 20G of carbs.

I use 8oz of OJ and i scoop of Isopure Zero Carb Protien Powder