Muay Thai kidd
Muay Thai Red Belt
does anyone have a good powerlifting workout that they use? thx
? Powerlifting Workout ?
- Thread starter Muay Thai kidd
- Start date
AngryMuscles
New member
go to my online journal and check Pullinbig's log...
Monday:
Towel bench
Power Clean
Dips
Military Press
Tuesday:
Deadlift
Parallel Squat
Barbell Rows
Barbell Curls
Cardio in early morning
Wednesday:
OFF
Thursday:
Flat Bench
Power Cleans
Dips
Military press
Cardio in early morning
Friday:
Deadlift
Box Squat
Barbell Rows
Barbell Curls
Alternate sets of 5x5, 5x3, and 5x5/4/3/2/1
Towel bench
Power Clean
Dips
Military Press
Tuesday:
Deadlift
Parallel Squat
Barbell Rows
Barbell Curls
Cardio in early morning
Wednesday:
OFF
Thursday:
Flat Bench
Power Cleans
Dips
Military press
Cardio in early morning
Friday:
Deadlift
Box Squat
Barbell Rows
Barbell Curls
Alternate sets of 5x5, 5x3, and 5x5/4/3/2/1
