Pre & Post workout ideas no sugar or carbs

[kuronekko]

What kind of shake or bar/cookie recipes are there that don't have sugars or carbs?

Preferably something solid so I can bring it to work.

 

[Bibnoibre]

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[halfwit]

Jay Robb makes a zero carb protein powder. It's on the expensive side, but it makes staying low carb much easier, and doesn't taste horrible. As far as recipes go, just type low carb <insert food here> into pinterest, and I'm sure you'll find what you're looking for. Most recipes sub in almond flour and stevia instead of sugar/wheat flour, which often is sufficient to reduce the carbs to a reasonable level.

As far as prepackaged stuff goes, there are some pepperoni sticks combined with sharp cheeses that often have less than a gram of sugar. Pork rinds are also a life saver if you're on a ketogenic diet, as they have zero carbs and are high in protein and fat. I like dipping them in guacamole as an alternative to chips and dip when dieting.

My .02c

 

[K2theMac]

Haha! I thought that I was the only one who loves to use pork rinds! It isn't something that most people would generally think of ad a protein rich/0 carb food. I had never thought about dipping them in guac though, might be pork rind & guac time this afternoon