probabaly a dumb question but im a noob

[roidsnme]

ok so i really want to get my diet down pat. so how do i no how much 30grams of protein in chicken breast is ? is thier anything out thier that can way everything ? thanks bros


this shit does my head in . but i love it !

 

[Long_2010]

FitDay - Free Weight Loss and Diet Journal

 

[3J]

FitDay - Free Weight Loss and Diet Journal

bump for a great post!

 

[Long_2010]

bump for a great post!

I think it was you who told me about that site about a year ago

its amazing i've been on there alot latly making adjustments to my diet