old timer
brazilian jiu-jitsu guy
my routine goes like this:
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day 1: quads, hamstrings,
day 2: calves, abs
day 3: chest, back, shoulders
day 4: off
day 5: calves, abs
day 6: tris, bis, forearms
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so the problem i think i'm having in my routine is that i might not fully recover my chest and shoulders from day 3 to go on and do my arm workout on day 6, don't u think so guys? i mean when i work my tris, i don't do any skullcrusher or rope shit, that shit ain't gonna add major mass.
i only do weighted bench dips and close-grip bench for tris and standing barbell curls and preacher curls for my bis.
so do u think my shoulders, chest, and back would semi recover, to the point where i can have a full quality energetic workout for my arms(since alittle bit of shoulders, chest, and back play a role with my arm routine)?
undefined
day 1: quads, hamstrings,
day 2: calves, abs
day 3: chest, back, shoulders
day 4: off
day 5: calves, abs
day 6: tris, bis, forearms
undefined
so the problem i think i'm having in my routine is that i might not fully recover my chest and shoulders from day 3 to go on and do my arm workout on day 6, don't u think so guys? i mean when i work my tris, i don't do any skullcrusher or rope shit, that shit ain't gonna add major mass.
i only do weighted bench dips and close-grip bench for tris and standing barbell curls and preacher curls for my bis.
so do u think my shoulders, chest, and back would semi recover, to the point where i can have a full quality energetic workout for my arms(since alittle bit of shoulders, chest, and back play a role with my arm routine)?