proper introduction about myself

[build420]

Hi each!!!

Want to introduce myself, I m male, 6.3 with 195lbs. real thin. Though I like it. Looking for lean and powerful body. want strength with lean cutting. Plz recommend any workout and diet program that would be helpful for my goal (without any supplement or steroids).

 

[appleton111]

You need to contact 3J here and get free diet advice on how to start with this plan 3J's Nutrition