Protein customizer

[downwardspiral]

I know some of you guys here have used them. wanted to know what would be a good formual to use.i want a basic protein noo added carbs but not just a straight whey . i was thinking about a mix of milk, whey and egg protein. what do you think

 

[fuzzy-1]

i dont knoiw what to say about a mixture but, i just got in my order of 30 lbs of whey concentrate(plain flavor) for like 100 bucks. mixed with any beverage i cant even taste it. awsome stuff. ill order from them again.

 

[Billy_Bathgate]

i heard hamburgers were an excellent source of protien


on a serious note, i think id jsut stick with like half and half whey isolate and whey CFM

 

[JohnnyB]

Are you looking for a quick or slow digesting protein?

JohnnyB

 

[downwardspiral]

im looking for a slow digesting protein thats why i dont want a pure whey supplement

 

[JohnnyB]

I go 35% micellar casein, 35% milk protein isolates and 30% CFM WPI. I use it when ever, except post work-out. For 20lbs shipped I paid $172 and I live on the west coast.

JohnnyB

 

[downwardspiral]

thanks Johnny B, thats prob what ill do