protein foods in grams

[mass rookie]

can somebody post only foods with the highest protein in them by how many grams there are exactly? eggs 00grams, chicken 00grams,
etc. etc.
thanks all rook.

 

[sparklylegwarmers]

www.fitday.com

 

[StoneColdNTO]

http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/wtrank/wt_rank.html

 

[mass rookie]

didnt help, can someone just list some foods that are high in protein?
thanks all, rook.

 

[StoneColdNTO]

didnt help, can someone just list some foods that are high in protein?
thanks all, rook.

WTF....that site I listed, you can sort foods by protein content, highest to lowest.

I'm afraid that's all the help you're gonna get, if you're too lazy to use the tools given to you.....too f'n bad.

We are here to help you, not do the work for you, geezzz !!

 

[rubberduckyo]

didnt help, can someone just list some foods that are high in protein?
thanks all, rook.

Uhm.........how about you put in a little effort on your own. The members presented you with the tool to answer your own questions. Take a little initiative,

 

[NeXus]

Duck is more protein rich than chicken?

 

[pharon]

& 100 grams of tuna contains 23 grams of protein only???

 

[sparklylegwarmers]

& 100 grams of tuna contains 23 grams of protein only???

according to fitday.com:

Nutrition Facts

Amount Per 2.53 oz (100g)
Calories 142.02
Calories from Fat 53

% Daily Value *

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Total Fat 5.89g 9%

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Saturated Fat 1.1g 6%

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Polyunsaturated Fat 2.07g

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Monounsaturated Fat 2.12g

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Cholesterol 12.91mg 4%

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Sodium 253.91mg 11%

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Potassium 148.47mg 4%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 20.89g 42%

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Alcohol 0g


Vitamin A 1 % Vitamin C 0 %

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Calcium 1 % Iron 6 %

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Vitamin D 42 % Vitamin E 2 %

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Thiamin 1 % Riboflavin 4 %

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Niacin 44 % Folate 1 %

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Vitamin B-6 4 % Vitamin B-12 26 %

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Phosphorus 22 % Magnesium 6 %

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Zinc 4 % Copper 3 %

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

[WI]

WTF....that site I listed, you can sort foods by protein content, highest to lowest.

I'm afraid that's all the help you're gonna get, if you're too lazy to use the tools given to you.....too f'n bad.

We are here to help you, not do the work for you, geezzz !!

LOL..........is this your evil side SC?

By the way nice website.........might have to try some duck down the road!

 

[Ken]

Nice site SC, I appreciate it