I went to calorieking.com to double check the amount of calories and protein I was taking in and I saw that uncooked chicken breast is different than grilled chicken breast per 8 oz. serving. I probably should have known this. But does anyone know if I grill what starts out as 10 oz. worth of chicken breast what the value is after grilling. I think I am going to have to break down and get a food scale anyway. Thanks for any help.