Protein or Creatine after work out?

[Elcsum_24]

Dou you guys reccomend protein or creatine after a work out and what kind do you guys recommend?

 

[Suareezay]

both.

from the link in my sig. Id recommend going with whey isolate (doesnt matter which one) and creatine ester ehtyl (CEE) along with some carbs post workout.

 

[Eze]

Immediately after a workout I would use 1 -2 Scoops of waxy maize starch mixed in water.

20 mins after that I would take my protein and some type of carbs (oatmeal and fruit). You can also taken creatine now (I would suggest Creatine Ethyl Ester), but I would not added it to my protein as it has a very sour taste.

 

[Aztech]

Suck down that Whey isolate after the workout with some carbs. Doesn't hurt to take some CEE (pill form) here too.

on a side note..i though the whole point of the CEE was the better absorption and taking it anytime of the day was good?

 

[Eze]

I take my CEE whenever I feel like it during the day. I have enough stuff that I like pre, during, and post workout.

 

[Suareezay]

Doesn't hurt to take some CEE (pill form) here too.

why pill form? powder is the same product, cheaper.

 

[Aztech]

why pill form? powder is the same product, cheaper.

Cause I hear the powder is the worst tasting thing people have ever put in their mouths. That's enough for to spend a few extra bucks to not have to taste it.

 

[Suareezay]

Cause I hear the powder is the worst tasting thing people have ever put in their mouths. That's enough for to spend a few extra bucks to not have to taste it.

once its in a shake you can hardly taste it. and the taste isnt that bad to begin with. Try dropping some green tea powder on your tongue.

 

[Aztech]

lol

 

[VICIOUS_BEAST]

you have a 60 minute window to take your mix of cre.and whey....the quicker the better