Protein Powder Milk Or Egg Derived Which Is Better ?

[castillian]

I see all these protein powders for sale and they tend to be either from egg whites or milk. Some are very very expensive. Which is better ? Or should you use both ? I ordered some from egg whites with all amino acids they say. Thanks.

 

[huskyguy]

If you are lactose intolerant try the egg protein, otherwise whey protein is fine--