Protein Pudding

[Faye]

Ingredients:
1 package fat free, sugar free jello pudding
1 cup fat free cottage cheese
1 cup skim milk
2 scoops favorite protein powder either same or complementary flavor as pudding

Pudding comes in the following flavors:
Banana Cream
Butterscotch
Chocolate
Chocolate Fudge
Pistachio
Vanilla
White Chocolate

Place cottage cheese in food processor and blend until smooth, about 3 minutes. Add milk and blend until incorperated, about 1 minute. Add protein powder and blend until incorperated, about 1 minute. Finally, add jello and blend for about 2 additional minutes. Tranfer to bowl (or bowls) and chill for 10 minutes. Voila.

I use Designer whey and the stats on White Chocolate pudding with Vanilla protein are:
520 calories, 70 grams protein, 3 grams fat, 49 grams carbs.

Variations
-Add vanilla extract
-Add a banana to the Banana Cream
-Add Spenda if it's not sweet enough
-Add cinnamin to the Vanilla or Chocolate
-Add Maple Syrup Flavor to the Vanilla (this is how the husband unit likes it)

Note: Recipe is very versitle and can be changed to suit individual nutritional requirements.

 

[nabiller]

sounds yummy! ill have to give it a try in 22 days = ) where do those carbs come from?

 

[Faye]

fat free cottage cheese, skim milk and the jello. You could use whole milk and trade the carbs for fat, same with the cottage cheese.

 

[nabiller]

hmm.... ill have to experiment... ill let you know how it goes

 

[Fyre]

Sounds yummy Faye!

 

[nabiller]

awsome recipe thanks!!! i used 4 scoops (25g protein ea.) of protein powder, and it really turned out awsome.... 4 servings of yumminess! and 30+~ g protein each serving!

 

[nabiller]

chocolate pudding with chocolate protein powder tastes a little ... grainy i guess? the vanilla pudding with cholate powder is better