Protein Question

[xzibit]

I have been taking ON's 100% Whey Blend (Isolates, Concentrates, and Hydrolates) during the day and Iron Tek's Micell Edge (Casein and Whey Isolate blend)(great tasting) before bed with Udo's Choice. The reason being the slower absorbing Casein used at night and the ON's 100% Whey used during the day.

My question is could I get as much benefit from the ON's Whey using the Udo's Choice to allow for slower absorbtion thus greatly reducing the overall cost of my protein supplements.

I appreciate any suggestions.

 

[pipes]

Both proteins contain isolates. The Micell has slow casein where as the 100% whey contains concentrates and hydrolates. Udos will slow down the digestion of either product so yes you could still benifit greatly from just the 100% whey. You could also add some fiber to further reduce absorption rate.