simplygifted
New member
Hey guys i was looking for a post of this sort but couldnt find any.
List your best protein shake ideas here.
Im putting together a lil guide so i can keep it fresh.
Heres some i got from BBing.com
Banana Bread Shake
Ingredients:
2 scoops Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Banana Protein Shake
Ingredients:
30g Protein Powder (plain or vanilla)
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt (optional depending on diet)
Orange Vanilla Shake
Ingredients:
Mix 2 scoops of Vanilla Protein Powder Protein Delite
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener
Berry Good Shake
Ingredients:
Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
It's like pudding!
Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla Isolean or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.
Plum Ice Shake
Ingredients:
Mix 2 scoops of Vanilla Scipro or other protein with
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.
Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Plum-Lemon Cooler
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
Wild Berry Boost
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
Peanut Butter Chocolate Truffle
Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes
Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapureä £reatine powder
1/2 cup ice cubes
Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
List your best protein shake ideas here.
Im putting together a lil guide so i can keep it fresh.
Heres some i got from BBing.com
Banana Bread Shake
Ingredients:
2 scoops Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Banana Protein Shake
Ingredients:
30g Protein Powder (plain or vanilla)
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt (optional depending on diet)
Orange Vanilla Shake
Ingredients:
Mix 2 scoops of Vanilla Protein Powder Protein Delite
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener
Berry Good Shake
Ingredients:
Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
It's like pudding!
Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla Isolean or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.
Plum Ice Shake
Ingredients:
Mix 2 scoops of Vanilla Scipro or other protein with
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.
Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Plum-Lemon Cooler
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
Wild Berry Boost
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
Peanut Butter Chocolate Truffle
Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes
Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapureä £reatine powder
1/2 cup ice cubes
Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
