protein shake

[0nyx]

i saw a nutrionalist yesterday, and he set me up on a trial diet .. or basic diet whatever...

anyways, for my post workout shake ...it says to mix the protein with 250ml egg whites ...

i dunno if that was put in the wrong spot by accident or something ... cuz i thught it had to be water so it obsorbs faster??

does that seem right?

 

[Insane_Man]

Does this plan include a pre-workout shake?

If so, then slow protein after a workout is beneficial, since a fast protein when yout just took a shake and hour or less before would most likely be overkill.

 

[0nyx]

nope .. no preworkout shake ..

 

[Insane_Man]

Then you def want water with your post workout whey.

But I do recommend eating some protein before a workout. Like a sandwich or something an hour before at least.

 

[0nyx]

hmmm maybe i read it wrong.. maybe it said for this shake he meant to mix with water, but to also eat the 250 ml of egg whites seperate

 

[Batman]

Egg whites, even taken saparately, will slow your digestion down. Go with water and forget the whites. Save them for a little later.

 

[Fyre]

Post workout, whey with dextrose and water. I'd skip putting the eggs in there as well. Eat the egg whites at your next meal.