I tried one that golds was selling at the front desk. I can't remember the brand but it said 40 grams of protein and it was just in a little tube. I don't even think this is close to possible. Then I looked at the back and it said it had only 80 calories. Which really doesn't make sense because a gram of protein carries 4 calories. 40grams x 4 calories sure as hell doesn't = 80 calories.