Protein supplement

[Mac39_Thailand]

Is the Wey protein suppliment worth using ?

Mac.

 

[MajinVegeta]

Yes

 

[JohnnyB]

WPI whey protein isolates are the best fast acting portein, something with micellar casein in it for a bed time shake. They're only supplements they don't replace whole food protein.

JohnnyB

 

[Powerhouse9]

Yes sir!

 

[djs]

But I think you will find it a bit difficult to obtain where you are Mac unless something has changed recently!!

 

[Die$eL~Man]

gotta take it @ least @fter ya workout!

 

[benefit]

of course protein is protein u need it no matter what especially if u work out at least 1 gram per body pound its definately worth taking protein!

 

[17"Guns]

Yes you got to take protein if you want to gain any mass! Whey protein will serve you best before and after you lift because it is absorbed quicker. Cassein protein is good before you hit the sack because it is absorbed slower and feeds your muscles the protein it needs throughout the night. It will hold you over til you can eat breakfast!