I weigh 165 pounds and I eat 5 meals each day every 2,5/3 hour of which every meal contains 35g protein.
But how much protein can my body absorp each meal? Because when I mis a meal, can I eat more protein in the next meal so that I get enough proteins? Or is it possible that I eat my meals with less time in between. So I still can get 5 meals with 35g protein in it?
But how much protein can my body absorp each meal? Because when I mis a meal, can I eat more protein in the next meal so that I get enough proteins? Or is it possible that I eat my meals with less time in between. So I still can get 5 meals with 35g protein in it?