protein????

[cutgirl79]

how much should a girl consume of protein especially when takin protein shakes???????????

 

[Eze]

MINIMUM of 1 gram / pound of body weight

 

[chicmuscle]

MINIMUM of 1 gram / pound of body weight

yeah what he said
but dont eat no more than 50-60 grams at one time.

chichy

 

[rubberduckyo]

MINIMUM of 1 gram / pound of body weight

Depending on her goals that's an absolute minimum.

 

[cutgirl79]

thank you rubberducky

 

[Fyre]

Yep, I would agree, on at least 1 gram per bodypound then simply divide it amongst your 6-8 meals during the day.

 

[cutgirl79]

thanks to all who replied

 

[Fyre]

One thing I'd like to add cutgirl is to try to get most of your protein through whole foods instead of totally relying on protein shakes for your protein. In my opinion, nothing beats food!