protien

[shallknow]

IS it pointless to put more than about 50grams of protein in a shake???

 

[Vegas]

No, not in my opinion.

 

[Winter]

I used to put about 80g of protein in a shake, but I started to use up all my protein very quickly. I cut the dose down to 2scoops(50g) and it has saved me money & I haven't noticed any difference physically at all.

 

[shallknow]

how much protein can the body handle at one sitting