Protien

[BoDy_BuIlDiNg_KlOwN]

im on the no carb diet and i was wondering how much protien i should take in a day

 

[huskyguy]

That is a complicated question. First what are your goals, present bodyweight, bodyfat percentage, height, the rest of your general diet what does it look like, how much exercise do you get a day etc. Your question is unanswerable without some additional information, that would be like doing a physical checkup over the phone.