massive
New member
Hey just read an article on the pull, push legs rountine. in the article they only did in the pull method, 9sets (3 exercises) for back and 6sets (2 exercises) for biceps. In the push method again 9sets (3 exercies) for chest and the same for shoulders and 6 sets (2 exercises) for triceps. For legs they did 18 sets (7 exercises). Apart from the legs rountine do you think that there are enough sufficient sets being done to stimulate muscle growth?
Seems like a pretty quick workout for each body part. Should more sets be done? if they are would the problem be that Iwould exert most of my energy doing say chest and shoulders and I would have nothing left for triceps? Also is this sufficient set ranges to gain a good pump? u could ask how intensely am i training though. to be honest i do train very intensely but dont seem to as good a pump as say doing 15sets per body part, but then for chest,shoulders and tri that would be 45sets which is alot to train intensely though. I need to find a median amount of sets which i would be training intensely and still gain a sufficient pump
The idea of the method is to use the same weight each week and start at 8reps and go up by 1 rep each week on each exercise until 12reps are reached. then the weight can be upped and then start from 8reps again.
Views are welcomes please.
Seems like a pretty quick workout for each body part. Should more sets be done? if they are would the problem be that Iwould exert most of my energy doing say chest and shoulders and I would have nothing left for triceps? Also is this sufficient set ranges to gain a good pump? u could ask how intensely am i training though. to be honest i do train very intensely but dont seem to as good a pump as say doing 15sets per body part, but then for chest,shoulders and tri that would be 45sets which is alot to train intensely though. I need to find a median amount of sets which i would be training intensely and still gain a sufficient pump
The idea of the method is to use the same weight each week and start at 8reps and go up by 1 rep each week on each exercise until 12reps are reached. then the weight can be upped and then start from 8reps again.
Views are welcomes please.
