pull thrus?

[deputy66]

how are they performed??? should they be done on leg or back days???? anybody have any vids??

 

[AngryMuscles]

there was a vid around here..but I dunno where the fuck is it.

anyways..

pullthrus are mainly hitting back/hams/glute

in my own opinion, I do it during leg days to hit my hams, in addition to stiff legs and other ham work outs of course

 

[Vegas]

http://asp.elitefts.com/qa/default.asp?qid=13329&tid=101

 

[Vegas]

A couple more links:

http://www.bsu.edu/webapps2/strengthlab/exdetails.asp?exid=178

http://www.bsu.edu/webapps2/strengthlab/exdetails.asp?exid=200

 

[deputy66]

thanks aboot