Pullinbig's routine

[Perfection Awaits]

is awesome

been on it for 3 weeks, can feel/see size gains already, and numbers shot way the fuck up



that is all

 

[Fender]

It's almost like PB knows what he's talking about......

 

[ManOfMuscle]

Which one are you using perfection?

 

[DADAWG]

It's almost like PB knows what he's talking about......

will miracles never cease


my man PB does know his stuff and better yet hes always shareing good info with us .
props PB

 

[ManOfMuscle]

will miracles never cease


my man PB does know his stuff and better yet hes always shareing good info with us .
props PB

He's like the santa clause of powerlifting. Big, jolly, and full of gifts.

 

[Perfection Awaits]

the one from page 6 of the deadlift sticky

 

[DADAWG]

He's like the santa clause of powerlifting. Big, jolly, and full of gifts.

hes full of something allright

 

[GymLift]

He's like the santa clause of powerlifting. Big, jolly, and full of gifts.

You have no idea.

 

[Winter]

I follow the basic outline of PB's routine as well, but I changed it up a tad.

Props to PB.

 

[mister69]

who would have ever thought getting stronger gets yuo bigger


Yeah, this routine flat out works, Pullin knows his stuff.

The best part of this routine is the eating .....oh wait we arent talking about eating ....off to eat anyways

 

[pullinbig]

hey i only weigh 285 now. =0l

glad its working for ya PA.

love th avatar btw.

 

[DADAWG]

hey i only weigh 285 now. =0l

glad its working for ya PA.

love th avatar btw.

ive withered away to 270 or so myself , and im shooting for 240 . im getting to old to stay that big , especially since injuries prevent any seriously heavy lifting anymore .

 

[Fender]

ive withered away to 270 or so myself , and im shooting for 240 . im getting to old to stay that big , especially since injuries prevent any seriously heavy lifting anymore .

How tall are you Dawg?

 

[Perfection Awaits]

hey pullin, i'm doing the routine in the exact order u have it listen, like on thursday heavy abs are in the middle. Keep doin it like this?

 

[DADAWG]

How tall are you Dawg?

i used to be 5-10 but age and disc surgeries have made me 5-9 at the most .

 

[pullinbig]

hey pullin, i'm doing the routine in the exact order u have it listen, like on thursday heavy abs are in the middle. Keep doin it like this?

i went back and changed it. its been edited a few times and it got mixed up. plers, go figure. =0l

and dont forget im available for online training.

 

[Fender]

i used to be 5-10 but age and disc surgeries have made me 5-9 at the most .

270 at 5-9!?!?!? You fat f***!

You must be a thick old man. How have the disc surgeries affected your lifting? Must limit the weight you can move which as a powerlifter must suck.

 

[Fender]

i went back and changed it. its been edited a few times and it got mixed up. plers, go figure. =0l

and dont forget im available for online training.

PA...I recommend hiring him. He will get you on the right track for whatever your goals are. Plus you get to talk with him on the phone and he talks funny....

 

[DADAWG]

270 at 5-9!?!?!? You fat f***!

You must be a thick old man. How have the disc surgeries affected your lifting? Must limit the weight you can move which as a powerlifter must suck.

2 3 inch scars on the back and a 2 inch scar on my neck includeing a piece of some dead guys leg bone and steel plates in my neck along with some nerve damage = to much strength loss to do any heavy lifting . but i keep going to the gym at least a few days a week . as info i didnt experience any injuries lifting , it was a genetic thing that caused arthritis to form on the INSIDE of the disc which rubbed on the cord/nerves and caused nerve damage .

as for being a fat f*** lol yeah i am but im still cutting and will be lean and mean at 240 which aint bad for 5-9 and a guy in his mid forties .

 

[Perfection Awaits]

PA...I recommend hiring him. He will get you on the right track for whatever your goals are. Plus you get to talk with him on the phone and he talks funny....

hahaha