pumps

[i be kiz]

when people say they get good pumps or get a good pump off this and whatever...what exactly do they mean...i've never fully understood it. I'm sure it's something simple enough though

 

[performance_issues]

its basically when your muscles are filled with blood and it feels well pumped or full like when u do chest and at first its looks flat then when finish a good set it looks or feels "pumped"

 

[hornedfrogs07]

its basically when your muscles are filled with blood and it feels well pumped or full like when u do chest and at first its looks flat then when finish a good set it looks or feels "pumped"

Yep. The blood fills the muscles, and you feel "pumped" that's *basically* all there is to it.

 

[Littlewilly]

Agreed. Pretty straight foreward.

 

[Uk Boy]

I get a mad pump in Delts,Bis and Tris also.
Delts is the most and I cant even hold my arms after a superset of side laterals.

 

[pipes]

Watch Pumping Iron. "the pump to me is as satisfying as coming with a woman"

 

[string_bean00]

Watch Pumping Iron. "the pump to me is as satisfying as coming with a woman"

Favorite part of the movie right there. I always laugh.