I posted this awhile ago, seems kind of relevant - just what works for me on cycle:
Fairly typical five day split, but bodyparts don't correspond to a weekday, other than 1,2,3,4,5. I don't schedule rest days but take them if I'm extremely tired (I go to the gym before work) or, god forbid the gym is closed.
1: Legs (squats [high and low bar, volume or heavier depending on my mood/energy level] stiff leg deadlifts, leg press, calf raise variations, quad & ham machines +upper abs)
2: Chest (extensive shoulder warmup due to past rotator cuff issues, then-> incline DB press, flat bench, weighted dips, incline bench, DB & cable flyes, sometimes dropset flyes / sometimes pec dec to burn out +lower abs)
3: Back (deads - heavy or volume depending on energy level, superset with pullups usually, wide rows, seated rows, inverted rows, lat pulldowns, then depending on time / energy left: DB pull-overs, Tbar rows, 1-arm DB rows +upper abs)
4: Delts (warmup, then seated DB press, hang clean & press OR overhead press, behind the neck press, DB laterals, front barbell raises, rear delts [either bent raises or reverse Pec dec] +lower abs)
5: Arms and things (I don't focus a lot on arms for whatever reason, mine aren't huge but they seem to come along proportionally as accessories to the bigger lifts, so I concentrate more on what I missed over the past few days, but: close grip bench, chin-ups, rope tricep pushdowns, cable curls, barbell curls or concentration curls, weighted tricep dips if I didn't do chest dips, high-volume bench press, smith machine shrugs, dumbbell shrugs, +obliques)
