push pull workout

[indrid_cold17]

can anyone give me info about that type of workout,,thanks in advance

 

[indrid_cold17]

bump!

 

[indrid_cold17]

anyone?

 

[pullinbig]

uhhhh........bench then do some rows

 

[indrid_cold17]

come on ,,details,.,lol

 

[Vennom96]

Pushing exercises are usually associated w/ chest, tri's, and shoulders: Bench, close-grip bench, shoulder presses, tricep presses or extensions, etc.

Pulling exercises are usually associated w/ back and bi's: deads, seated rows, pulldowns, pull ups, barbell rows, curls, etc.

Also in the pushing category can be squats, leg presses, etc for legs.

 

[indrid_cold17]

how many days ,,just 3 or what ?