PWS before or after cardio??

[Suave3]

Hello,
I would like to do my cardio after my WO and would like to know your views on when to drink the shake,before or after my cardio.
Thanks.

 

[TedLovesCash]

I would drink it after your done with cardio....how long do you do cardio for?

 

[Popichulo]

I Lift then do 30min Cardio then go home and drink my shake , you pretty much have a 1 Hour window after weight training to fully utilize your protein/carbs PWO.