pyramid percentages

[blysccr]

what percentages of your 1rm of say, bench, has been working for you guys?

i'm stalling on my 5x5 and gonna switch to a pyramid and just curious what you are using.

i'm planning on 12-10-8-6-4-2

 

[Bullseye Forever]

what percentages of your 1rm of say, bench, has been working for you guys?

i'm stalling on my 5x5 and gonna switch to a pyramid and just curious what you are using.

i'm planning on 12-10-8-6-4-2

i just started Jim Wendlers 5/3/1 program....but before then i was either doing an 8,6,6,4....a 10,8,6,4 or a 10,8,8,6 i would mix it up every 4-5 weeks worked really well for me for mass,but strength was lacking,so thats why i started the 5/3/1.....and its really working for my strength gains now....hope this helps my friend