Q&A with Marc McDougal/protein shakes and carbs.

[Quinc]

A concise and insightful Q&A with Marc McDougal, answering questions about protein shakes and carbs.

http://www.mindandmuscle.net/article...mcdougal/qanda

 

[Soul Rebel]

Page Not Found

 

[Jacked!!!]

agree on that

 

[Quinc]

sorry about that.

http://www.mindandmuscle.net/articles/marc_mcdougal/qanda

 

[Circus]

sorry about that.

http://www.mindandmuscle.net/articles/marc_mcdougal/qanda

Bookmarked it, thanks. Well that anwered a question I asked on here a couple days ago but didn't get an answer. Whether I should add milled flax seed or flax oil to a shake. I was afraid the fiber would interfere with the absorbtion of all the nutrients and good stuff in a whey shake. This dude says you SHOULD add fiber so I guess I'll keep using the flax seed.

 

[Miss Muscle]

What a great article!!!! Thanks for posting!