question about creatine/protein

[hiphop]

hey guys getting ready to start taking creatine after my workouts, just wanted to make sure if it is ok to combine the creatine with my whey protein together immediately after workout, or should u not mix together. for some reason i though i heard it's not as productive to take at same time or is that bs?thanks!

 

[Suareezay]

completely fine. Youll generally always be digesting protein and/or have aminos in your blood, so if taking creatine and protein together were ineffective, then there would never be a time when creatine was effective - which definitely is not the case.

 

[hiphop]

thanks alot bro...appreciate the quick feedback

 

[john06]

• Creatinine – This supplement is naturally formed by the body in order to help your muscles to grow and preserve its health. You have to remember that this particular supplement aid in the renovation process of the muscles. Unlike proteins, this product will also help in giving muscle mass. The supplement form will be able to boost the supply of creatinine in the muscles.

• Protein Supplements – This product is generally in the whey protein form. The muscles normally need proteins, because it is the main building block of the muscles. You can usually get protein by consuming meat, eggs and other protein giving foods. Yet, whey proteins can be absorbed by the muscles faster and at a higher rate. This means that it will build up your muscles more and will support in giving extra muscle mass to make your muscles better.