Question about fish???

[TheKinggg]

I have fish which contains 19 grams of protein per 100 grams. NOW i have cooked it and it loses some size and grams, about 30, which is water which loses from cooking.

Does my fich contain still the 19 grams of protein with this less weight?
To me it should because the loss is all water, i didnt overcook the fish only 10 mins of cooking!

What do you guys think?

Thanks

 

[mattd46612]

Everything contains water and the nutritional value is figured with waterweight. Just like beef jerky still has protein even though it is dehydrated. The 19 grams are there.

 

[TheKinggg]

thanks for the response!

The fish is all mine now!