Question about Post Workout Meal

[JimmyF626]

Is whey protein, then followed by white bread, with strawberry or jelly a good post work-out meal, because of the ultra high GI of the jelly, and moderately high GI of the bread, causing a large insulin rush for your muscles?

 

[Trevdog]

That would work but you would be better off doing the carbs first then the whey.

 

[IntensityX]

Why not just a simple post workout shake with whey/dextrose.

Eat,Learn,Train,Grow
IntensityX

 

[Gredavcox]

I basically have a whey protein shake.....but eat big about an hour after