question bout carb cycles.

[bowzar]

what is the difference in doing carb cycles, compared to just making a diet with lower carbs for each day? i mean if ur trying to loose body fat faster wouldnt it be better to just do a diet that has low carbs / no carbs in the diet then cycling the carbs ?

 

[3J]

absolutely not..

carb cycle tricks your body into continually losing weight and using fat more then carbs as a fuel source while having carbs present.. which is a big advantage...

i would recommend a carb cycle diet over a basic straight out static macro approach any day..

many many of my clients have had great success with my carb cycle package

 

[Blondie_Bombshell]

I love carb cycling. It took me a long time to get the right amount of carbs down but it works well for me. Carb cycling is also a lot easier to stick to than Keto and its def a healthier approach to diet.

 

[bowzar]

cheers for the good info, so its sort of like swiching up ur training in a way also? ur body isnt used to it so it gets good results at the start or something like that ?

and how would u do ur carb cycles? like say u have a high carb day. then moderate / low / no-carb days. are u meant to change it every day / and how many carbs each day etc or doesnt really matter ? would u just mix it up according to ur training / days that need more carbs i guess? and days u arent training have 1 carb meal maybe or even 0? and light training days have maybe moderate / low carb days?

 

[DremszenFrele]

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