question : how much time takes creatine to get of the body ??

[lebanner92]

like to make a certain weight in weight class sport ?

how many time before the weigh in you must stop creatine and how to estimate how much creatine weigh you got ? thanks.

 

[MAURER]

if you're that close to weight and you need to lose weight before weigh-in's.... you're really wasting your time using creatine

 

[Winter]

If you are taking Creatine Ethyl Ester, there will be no water retention, therefore you can still use it during your weigh-in. But if you are using Creatine Monohydrate, I'd suggest stopping creatine usage 2weeks before the weigh-in and start drinking lots of green tea to flush out the excess water.

 

[lebanner92]

2 weeks ??? that's a lot