questions on 5x5

[parker210]

does it really work seems to simple to be effective. And if it does what worked best for you

 

[pullinbig]

only one way to find out. give it a shot for 12 weeks and let us know how it goes.

 

[parker210]

i tried it today for my back and shoulders it was a little strange

 

[hornedfrogs07]

Feels a little strange at first, especially if you're used to doing a higher volume than what it entails. However, I grew like mad on it for about the first 5 months, until I plateaued. Definitely give it a shot, and if you follow the protocol (i.e. don't do too much) then you should get quite a bit stronger and gain a good bit of size.

 

[parker210]

sweet thanks for the advice