DirkMoneyshot
Well-known member
On your diet it didn't list you as switching any foods -
As for the carbs, typically women can not go on low carbs for long (compared to guys) without having metabolism problems. You see a lot of fitness and figure girls with screwed up thyroids.
That is why i asked how you rotate (IE: up or down). 3 days Low with 1 day high....ect, ect, ect
How have you changed it since you've been dieting - It can't stay the same.
Thats why i tell people to make as little change as possible to get the results needed. IE: Starting cardio (low - 3-4x / week and 20 min) and increasing till you get to 6 days / week and 1 to 1 1/2 hrs / day.
Your macronutrients can't stay the same either. Thus going a couple days low and a day higher....3 days Low 1 day high, then once things slow - 4 days low and 1 day higher.
After you get to the point where your about 5 days low and 1 day higher and doing 1 hour of cardio you can then add in a Thermogenic product.
Once you get the fat loss started you make tiny tiny changes to keep it going.
Your body is eventually going to udjust to doing 45 min of cardio and eating low carbs ED. Then where will you go next. Kind of see what i'm getting at.
As far as the iodine (about 1" x 1" square)- Its not exact science but it will give you an idea. If its gone in under say about 14 hours, you probably have some problems. I've seen it disappear in 2 - 3 hours on people with low thyroid numbers.
In that case you need to buy some KELP and add it to your diet. Reason being, kelp will increase the amount of iodine in your body. Iodine helps regulate your Thyroid Production.
Hope that helps.
As for the carbs, typically women can not go on low carbs for long (compared to guys) without having metabolism problems. You see a lot of fitness and figure girls with screwed up thyroids.
That is why i asked how you rotate (IE: up or down). 3 days Low with 1 day high....ect, ect, ect
How have you changed it since you've been dieting - It can't stay the same.
Thats why i tell people to make as little change as possible to get the results needed. IE: Starting cardio (low - 3-4x / week and 20 min) and increasing till you get to 6 days / week and 1 to 1 1/2 hrs / day.
Your macronutrients can't stay the same either. Thus going a couple days low and a day higher....3 days Low 1 day high, then once things slow - 4 days low and 1 day higher.
After you get to the point where your about 5 days low and 1 day higher and doing 1 hour of cardio you can then add in a Thermogenic product.
Once you get the fat loss started you make tiny tiny changes to keep it going.
Your body is eventually going to udjust to doing 45 min of cardio and eating low carbs ED. Then where will you go next. Kind of see what i'm getting at.
As far as the iodine (about 1" x 1" square)- Its not exact science but it will give you an idea. If its gone in under say about 14 hours, you probably have some problems. I've seen it disappear in 2 - 3 hours on people with low thyroid numbers.
In that case you need to buy some KELP and add it to your diet. Reason being, kelp will increase the amount of iodine in your body. Iodine helps regulate your Thyroid Production.
Hope that helps.
