Quick Diet Advice Please??

[dy595959]

So 3J is on my to do list for sure. Probably start in May but I wonder if you guys can give me some input

I am 3.5 weeks in cycle #1

TEST E 500 MG weekly (2 shots)
Aromasin 12.5 MG Daily

Average Diet

Breakfast
4-7 Eggs (1 Whole)
.50-.75 cups Steelcut Oats

After workout
(2) Scoops Whey

Lunch
Chicken (Probably 10-16oz
1 cup Brown Rice (cooked)
Carrot
1 Big clump Broccoli

Snack
Zone Perfect Protein Bar

Dinner
10-16oz Steak/Chicken
Broccoli/Spinach

Snack
(1) Hard Boiled EGG
1-2 Teaspoons Natural PB
(1) piece 9-Grain Whole Wheat Bread

TONS of Water

I feel so good! The TEST is doing something for sure and I am trimming up. I want to get rid of the little bit of fat on stomach and lean up 3-5% off BF

I weigh 178lbs which is what I started at first day. (gained 10lbs within a couple days and have lost it all now, even through eating so pretty sure water/gaining muscle is too blame I am stronger no doubt

Any Thoughts on diet

 

[jon emberlin]

Looks like a good clean diet!!

 

[pirovoliko]

I use 3j as well, and since you are going to be using him as well soon, I will leave the advice to the professionals. But be prepared for huge amounts of food depending on your goals. Well, well beyong what you are eating now.

 

[NbleSavage]

Agree on using 3Js, he'll fine-tune a program for your specific goals and training habits. You won't regret connecting with him.

IMO, what you've laid-out looks pretty good for a recomp. Portions may be a touch high - perhaps you could incorporate one more meal and allocate those same calories across it? Just a thought. At one point I was only eating 3 meals a day & noticed after a while that my stomach had actually expanded a bit so as to allow for the larger portions I was consuming (not what we want if we're BB'ing )

Good luck!

- Savage