Rate my cutting diet

[wallstreet1]

Cycle:
- 250mg sustanon every 5 days
- 50-100mcg (depending how I react) Clenbuterol ed, 2 weeks on 2 off repeat throughout entire cycle

I just want some feedback on my diet. I am not an active person throughout the day, I go hard in the gym for about an hour and a half. im 6feet 200lbs i dont know bf but im pretty solid, no more then 15% i would guess. Im tryin to loose my fat while maintain muscle and strength.

Meal 1: - 2 pieces whole wheat toast 190 cals/280mg sodium/34g carbs/8g protein
- 2 tbsp butter 70 cals/60mg sodium/0 carbs/0g protein
- Multivitamin
Total: 260cals/340mg sodium/34g carbs/8g protein

Meal 2: - 4oz chicken 130cals/77mg sodium/0 carbs/27g protein.
- 1 cup Brown Rice 218 cals/2mg sodium/46g carbs/5g protein
- ½ cup peas 60 cals/60mg sodium/12g carbs/4g protein
- ½ cup corn 80 cals/1mg sodium/ 18g carbs/2g protein
Total: 488 cals/140mg sodium/76g carbs/38g protein
GYM

Meal 3: Protein Shake
- 1cup milk 122 cals/100mg sodium/12g carbs/8g protein
- 1 scoop protein 150 cals/0 sodium/1g carbs/35g protein
- 2 tbsp organic peanut butter 200 cals/0 sodium/4g carbs/10g protein
Total: 472cals/100mg sodium/17g carbs/53g protein

Meal 4: - Tilapia 110cals/25mg sodium/0 carbs/24g protein.
- 1 cup Brown Rice 218 cals/2mg sodium/46g carbs/5g protein
- ½ cup peas 60 cals/60mg sodium/12g carbs/4g protein
- ½ cup corn 80 cals/1mg sodium/ 18g carbs/2g protein
Total: 468 cals/88mg sodium/76g carbs/35g protein

Meal 5: Protein Shake
- 1cup milk 122 cals/100mg sodium/12g carbs/8g protein
- 1 scoop protein 150 cals/0 sodium/1g carbs/35g protein
- 2 tbsp organic peanut butter 200 cals/0 sodium/4g carbs/10g protein
Total: 472cals/100mg sodium/17g carbs/53g protein

DAILY TOTALS: 2160cals/642mg sodium/220g carbs/187g protein

Monday: Back + Forearms + Abs and 20mins cardio intervals
Tuesday: Chest and 20 mins cardio medium intensity
Wednesday: Legs + Abs
Thursday: 1 hour of Cardio, medium intensity
Friday: Shoulders + Abs
Saturday: Bis, Tris + 20mins cardio intervals
Sunday: Off

Any suggestions??

 

[iceman11111]

I ran your stats (guessing you were 25) in a BMR calculator, your daily calorie needs are 2050.

Your diet plan is to eat 2160? So how do you plan on cutting?

Think less on adding chemicals and more on total calorie intake vs burning. It's this simple math that does all the fat loss.

Follow my 1 and only tip!

 

[wallstreet1]

Any suggestions on what I can switch or change to lower my calories, and maybe up my protein intake?

 

[wallstreet1]

anyone? and i posted my sodium intake cuz i want to minimize water retention.

 

[Bustedchalk]

I'm new here, but with out having a solid diet and a good understand of nutrition/macro's I don't think it would be wise to add chemicals to your fitness plan. Just my 2cents

maybe start here

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

and then read this

steroidology.com/forum/diet-forum/157800-macro-micro-nutritents-explained.html

and then finally this

steroidology.com/forum/diet-forum/76606-cutting-primer-unofficial-how-cut-thread-sample-diet.html

 

[3J]

I ran your stats (guessing you were 25) in a BMR calculator, your daily calorie needs are 2050.

Your diet plan is to eat 2160? So how do you plan on cutting?

Think less on adding chemicals and more on total calorie intake vs burning. It's this simple math that does all the fat loss.

Follow my 1 and only tip!

u forgot to add his activity level.. which would putt him closer to 3000 calories for maint levels.. his calorie level is fine.. its his food choices that imma work on

 

[3J]

Cycle:
- 250mg sustanon every 5 days
- 50-100mcg (depending how I react) Clenbuterol ed, 2 weeks on 2 off repeat throughout entire cycle

I just want some feedback on my diet. I am not an active person throughout the day, I go hard in the gym for about an hour and a half. im 6feet 200lbs i dont know bf but im pretty solid, no more then 15% i would guess. Im tryin to loose my fat while maintain muscle and strength.

Meal 1: - 2 pieces whole wheat toast 190 cals/280mg sodium/34g carbs/8g protein
- 2 tbsp butter 70 cals/60mg sodium/0 carbs/0g protein
- Multivitamin
Total: 260cals/340mg sodium/34g carbs/8g protein
so ur having toast and butter for ur first meal?? which part of this made u think u could cut on this?? this is bfast.. where's the protein? add some eggs. drop the toast and butter and add some oats.. 1 egg and about 6 whites and 1 cup of oats
Meal 2: - 4oz chicken 130cals/77mg sodium/0 carbs/27g protein.
- 1 cup Brown Rice 218 cals/2mg sodium/46g carbs/5g protein
- ½ cup peas 60 cals/60mg sodium/12g carbs/4g protein
- ½ cup corn 80 cals/1mg sodium/ 18g carbs/2g protein
Total: 488 cals/140mg sodium/76g carbs/38g protein
GYM

Meal 3: Protein Shake
- 1cup milk 122 cals/100mg sodium/12g carbs/8g protein
- 1 scoop protein 150 cals/0 sodium/1g carbs/35g protein
- 2 tbsp organic peanut butter 200 cals/0 sodium/4g carbs/10g protein
Total: 472cals/100mg sodium/17g carbs/53g protein

Meal 4: - Tilapia 110cals/25mg sodium/0 carbs/24g protein.
- 1 cup Brown Rice 218 cals/2mg sodium/46g carbs/5g protein
- ½ cup peas 60 cals/60mg sodium/12g carbs/4g protein
- ½ cup corn 80 cals/1mg sodium/ 18g carbs/2g protein
Total: 468 cals/88mg sodium/76g carbs/35g protein

Meal 5: Protein Shake
- 1cup milk 122 cals/100mg sodium/12g carbs/8g protein
- 1 scoop protein 150 cals/0 sodium/1g carbs/35g protein
- 2 tbsp organic peanut butter 200 cals/0 sodium/4g carbs/10g protein
Total: 472cals/100mg sodium/17g carbs/53g protein
no shake here.. u need a slow digesting protein.. how bout a lean steak or beef?? or add cottage cheese
DAILY TOTALS: 2160cals/642mg sodium/220g carbs/187g protein

Monday: Back + Forearms + Abs and 20mins cardio intervals
Tuesday: Chest and 20 mins cardio medium intensity
Wednesday: Legs + Abs
Thursday: 1 hour of Cardio, medium intensity
Friday: Shoulders + Abs
Saturday: Bis, Tris + 20mins cardio intervals
Sunday: Off

Any suggestions??

what was ur daily total for protein??

 

[wallstreet1]

BustedChalk - I have a full understanding of nutrition so i dunno where that comment came from
I appreciate it 3J. my protein intake was only 187g and yes i know it should be higher (min 200g).
I knew my breakfast sucked but its what i was actually eating so i didnt wanna lie n cheat myself. I will switch it up tho, get into the habit of forcing down some rolled oats n eggs. And as for my last meal i will make the switch to a slow digesting protein.
Appreciate your help.

 

[bowzar]

3000 calories seems very low for someone on steroids... ur body needs more calories already just being on gear u get extra hungry and need more protein etc ....