Rate My Diet

[Abadeus]

Hey guys plz check my diet !!! and tell me your opinion

8:30 am

5 eggs whites + 4 tbsp oats " full grain "

10:30 am

4 tablets Amino 2002 " Ultimate Nutrition "

12:30 pm

200 grams tuna + 1 apple

2:00 pm

4 tablets Amino 2002 " Ultimate Nutrition "

4:00 pm

Chicken Breast + 1 orange + 1 grilled potato + salad " only Cucumber + Lettuce"

5:00 pm - 7:30 pm

1hr workout +
30 minutes Cardio + 30 minutes Abs + 20 minutes sauna + 10 minutes waist exercises (1hr 30 minutes) - after workout 4 tablets Amino 2002 " Ultimate Nutrition "

8:00 pm

2 scoops whey Protein " Ultimate Nutrition "

9:00 pm

200 grams tuna + salad " only Cucumber + Lettuce"

My weight 76Kg, Body Fat Percentage = 18.33 %, Body Mass index = 24.8

 

[Aztech]

guess you are working on losing weight?

 

[Miss Muscle]

Hey guys plz check my diet !!! and tell me your opinion

8:30 am

5 eggs whites + 4 tbsp oats " full grain " I'd put a vegetable in also and maybe even a fat source. I like fat sources in my first meal personally.

4 tablets Amino 2002 " Ultimate Nutrition " No idea what this is. 12:30 pm

200 grams tuna + 1 apple

2:00 pm

4 tablets Amino 2002 " Ultimate Nutrition "

4:00 pm

Chicken Breast + 1 orange + 1 grilled potato + salad " only Cucumber + Lettuce I'd put a fat in here.
5:00 pm - 7:30 pm

1hr workout +
30 minutes Cardio + 30 minutes Abs + 20 minutes sauna + 10 minutes waist exercises (1hr 30 minutes) - after workout 4 tablets Amino 2002 " Ultimate Nutrition "

8:00 pm

2 scoops whey Protein " Ultimate Nutrition I'd put some rice cakes or fruit in here....grapes or banana are good post workout.......considering it is your post workout meal.
9:00 pm

200 grams tuna + salad " only Cucumber + LettuceI'd put a fat source in here. My weight 76Kg, Body Fat Percentage = 18.33 %, Body Mass index = 24.8

I'd get some fats in at least 2 meals and take fish oil caplets throughout the day. Olive oil, avocado, nuts and nut butters, oils.....all healthy fats. I'm also big on vegetables. Have them in at least 3 meals.

I'm not sure if you are looking to lose or gain.....you will have to adjust your calories accordingly.

 

[Strega]

By starving yourself you arent gonna help your metabolism get going. Try eating more real food often throughout the day.

BMI means little to nothing.